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Firefly Kitchens Receives 2012 Good Food Award Gold Medal Honors
Firefly Kitchens Receives 2012 Good Food Award Gold Medal Honors Locally made, naturally fermented product recognized among nation’s leading sustainable food items Second consecutive year of...
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Tidbit: It’s Alive!
By: Mikaela Hew Candidate, Masters of Science in Nutrition/DPD 2012 Bastyr University When was the last time you held a microscope up to your sauerkraut? I know… me too. There is a diverse population...
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How Enzymes Work for You
We all have something we do on a daily basis to get us going, wake us up and keep us energized. Whether it’s your morning cup of coffee or tea, a sweet snack in the mid-afternoon or a carbohydrate...
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Eating in Season
One of the reasons we love fermentation so much is because it is a natural food preservation technique that has been perfected over centuries. Fermentation has been around since before refrigeration;...
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A Perfect Probiotic Bite
Appetizers can be a burden; if you’re the host they’re just one more thing to make and if you’re a guest they’re usually an unhealthy addition to the meal that fills you up before you’re ready. BUT…...
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Kimchi Miso Pancakes
This is a fabulous recipe submitted to us by Hugo Kugiya, a Crosscut writer who wrote about Firefly Kitchens in this article last week. We love the idea and can’t wait to give it a try! Kimchi Miso...
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Consider it the “Little Black Dress” of condiments…
“At the very core, Firefly Kitchens was started with the best of health intentions in mind–to make tummies happy,” writes Cheryn Pfeuffer in her article on Firefly Kitchens published on PulpLab.com...
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Kraut and Eggs Contest!
Win 2 free jars of Firefly fermented foods for your best egg and kraut recipe! We’re hosting our first Firefly Recipe Contest this week in honor of springtime and all things egg! We love eggs because...
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Cabbage and Women’s Health
Did you know? In addition to the low-calorie and high-fiber qualities that cabbage is most often recognized for, and aside from the its benefits as a fermented food that we have covered in great deal...
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Cinco de Mayo Celebrations: Leafy Greens and Cortido Enchiladas
These vegetarian enchiladas make great use of seasonal chard or kale. They’re light on the stomach and are topped off with a great zesty sauce made with Cortido Kraut and fresh cilantro! They are a...
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