Appetizers can be a burden; if you’re the host they’re just one more thing to make and if you’re a guest they’re usually an unhealthy addition to the meal that fills you up before you’re ready.
BUT… make them simple, healthy and packed with good-for-your-belly nutrients and both you and your guests will be pleased!
Adding probiotic and enzyme rich fermented foods to the beginning of your meal can help improve the digestion and absorption of nutrients, keep your stomach feeling good (especially if you’re about to indulge in a rich or meat-heavy meal), keep your digestion regular, and help keep your metabolism working efficiently.
These simple “Probiotic Bites” can be thrown together quickly before guests arrive or double as a great lunch or snack food that the whole family will enjoy. You can mix and match your own favorite ingredients too! We make ours on thin slices of good quality organic salami for a little protein boost but the combination is great on crackers, pita or toasts too.
Kale and Kraut Bites
20 Salami rounds or bite-sized toasts or crackers
3/4 cup cream cheese
2 cups kale, steamed or lightly sauteed
1 1/2 cups Cortido Sauerkraut
Lay the salami rounds or crackers out on a flat surface or serving platter. Spread a small dollop of cream cheese on each. Top with a small scoop of the steamed kale and then the Cortido. Serve immediately and enjoy!